Let me start by saying that I get it, it seems unusual that a graphic designer would be writing about anxiety, but I wanted to write blog posts that relate to my new greeting cards and what inspired me to create them. In this particular post, it’s about my experience with Anxiety and my tips on helping someone who is coping with it.
Anxiety can be confusing for someone who hasn’t experienced it themselves. So, you may not know what’s appropriate to say or do. I don’t have all the answers, but what I do have is experience. Here are the six things I would have wanted people in my life to have said or done for me when I was going through intense anxiety.